HRT for Menopause: How Safe and Effective Is It?
What the evidence says about your symptoms, heart, bones, and breast cancer risk, and why timing matters so much.
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Perimenopause: The Years Nobody Warns You About
It can start years before your periods stop, and it is where most of the disruption happens. The symptoms, and how to get help early.
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Patch or Pill: Why the Route Changes the Risk
The same hormone through the skin and through the stomach are not the same treatment. Most women are never told this decision was made.
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When You Cannot Take Estrogen
A new class of drug now cuts hot flashes without touching a hormone. And a long list of pharmacy remedies does nothing at all.
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The Symptom Half of Women Have and Almost Nobody Mentions
Dryness, painful sex, bladder infections that keep returning. Unlike hot flashes, it does not go away by waiting.
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Testosterone in Women: The Hormone That Is Rarely Replaced
Your ovaries keep making it long after they stop making estrogen. What the evidence supports, and what it does not.
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The Bone Window: What Menopause Takes Before You Notice
The fastest bone loss of your life happens before anyone offers you a scan.
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What Menopause Does to Muscle and Visceral Fat
The weight barely changes. The shape does, and so does the metabolism underneath it.
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