The Journal

Peptides & Recovery

How each peptide actually works, what the human evidence shows today, and how the regulatory picture is changing.

Peptides are one of the fastest-moving areas in recovery and longevity medicine, and one of the most poorly explained. Start with our full guide for the overview, then go deep on any individual compound below, how it works, what the human evidence actually shows, and where regulation stands today.

Guide An honest, evidence-based guide to peptides for recovery and performance
8 Min Read

Peptides for Recovery & Performance: An Honest Guide

BPC-157, TB-500, GHK-Cu, CJC-1295, ipamorelin, MOTS-C, follistatin and more. What each does, what the evidence shows, and which are approved or banned.

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Peptides BPC-157 for injury recovery: what the evidence actually shows
6 Min Read

BPC-157 for Injury Recovery: What the Evidence Shows

How it works, the encouraging animal and early human data, and the FDA's 2026 review for legal compounding. A balanced look at the peptide everyone is asking about.

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Peptides TB-500 and thymosin beta-4 for recovery: what the evidence actually shows
6 Min Read

TB-500 and Thymosin Beta-4: What the Evidence Shows

How it works, the encouraging early evidence, one safety point worth knowing, and the changing FDA picture. A balanced look at TB-500.

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Peptides GHK-Cu copper peptide: what the evidence actually shows
5 Min Read

GHK-Cu: The Copper Peptide, Honestly Reviewed

Genuinely useful in topical skincare, with real mechanisms and a fast-evolving injectable use case worth understanding properly.

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Peptides CJC-1295 and ipamorelin: what the evidence actually shows
5 Min Read

CJC-1295 and Ipamorelin: What the Evidence Shows

Two growth-hormone peptides, almost always stacked together. How they work, what raising GH actually achieves, and what to monitor.

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Peptides MOTS-C mitochondrial peptide: what the evidence actually shows
5 Min Read

MOTS-C: The Mitochondrial Peptide, Honestly Reviewed

A genuinely elegant mechanism, encouraging early data, and now under formal FDA review for legal compounding.

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Peptides Follistatin FS-344: what the evidence actually shows
5 Min Read

Follistatin (FS-344): What the Evidence Shows

Striking muscle growth in gene-therapy studies, and an important distinction from the injected peptide people actually buy.

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Peptides Sermorelin and tesamorelin explained: approved GHRH peptides
6 Min Read

Sermorelin and Tesamorelin Explained

Unlike most peptides here, these are approved prescription medicines. What they are approved for, and how they actually work.

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